10 Tips To Increase Penis Size Naturally

tips to increase penis sizeWomen are not the only ones to suffer from negative body image. Men too are obsessed with the size and girth of their penis. All men did not come into the world with a large penis. Changes in lifestyle can affect the size and girth of the penis. When your penis enters the female during intercourse, the woman feel more friction on the sides (walls) inside of her sex. The pleasure in women will manifest more by a penis larger because in this case, your penis will create more friction inside the vagina, and give much more sexual pleasure.

Having a large penis will certainly make you better in bed, with more opportunities to enjoy a woman, and the ability to give her multiple orgasms, the ultimate satisfaction. So if you are obsessed with the size of your penis, follow these 10 tips in order to increase the penis size of it naturally Since your ability to expand sex depend on your condition, certain conditions must be observed:

Stop smoking:

Tiny particles present in cigarettes tend to block the arteries; it is also one of the reasons why the tobacco is related to heart disease. A poor supply of blood to the organs, causes a malfunction of the latter, it is the same for penis.

Exercise regularly:

Strength training and weight loss are not the only reasons to head to the gym. If you want to be healthy, have a long penis, exercising regularly to clear the arteries and increase blood flow to the penis.

Avoid high calorie diet:

Consuming foods rich in fat and calories, combined with a sedentary lifestyle, can lead you to suffer from heart disease and have a smaller penis. Lack of exercise or physical activity increases the rate of cholesterol in the arteries, reducing blood flow into the penis. So give up eating junk food for a healthy and thicker penis

Eating fruits and vegetables:

Eat fruits and vegetables rich in antioxidants. This compound helps fight against free radicals in the arteries and also strengthen. So you can improve the growth of the penis by eating foods rich in antioxidants.

Losing belly fat:

A big belly reduces the appearance of the penis. Even if you have a big penis, it may seem smaller if you have a big belly.

Reduce stress:

The anxiety and stress reduced penis size, negative emotions draw blood away from the penis, making it more difficult to expand it. The anxiety of the performance is also a factor causing a smaller penis.


Relax, meditate or practice yoga to have a fulfilling sex life. Relaxation helps improve blood circulation in the body, thereby stimulating the growth of the penis.

To warm up:

Cold reduces penis size, take a hot shower to keep your body warm to increase blood flow to the penis and body.

The jelqing:

Increase blood flow to the penis and increase the pressure through jelqing, popularly called the handjob. A repeated movement of caresses and compression, increasing the penis size.